We are a premier CrossFit facility located in the City of Colton. We have excellent coaches that truly care about your fitness needs. Our trainers are experienced not only in CrossFit but other athletic specialties as well. All of our coaches hold at least a Level 1 Trainer certification, and conitnually attend training courses and seminars.
1014 Cooley Dr, Colton CA 92324
What Is CrossFit
CrossFit is a core strength and conditioning program. CrossFit was designed to enhance your overall general physical preparedness. CrossFit is not a specialized fitness program but a deliberate attempt to optimize your physical capabilities in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With that in mind, CrossFit can meet anyones goals, whether you’re a grandma getting back into shape or an elite level special operatives type!
Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus. Routine is the enemy of progress. You need to challenge yourself with different movements everyday.
Functional movements are movements that humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.
This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is the act of creating power (power = force multiplied by distance divided by time). In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time. Our goal is to create people who can run farther, move more wight, do more push-ups, flip a tire faster, all while of course maintaining proper form and technique.